![]() ![]() And you can eat strips of it as a to-go snack or sprinkle nori flakes on a salad. Nori: Nori is most commonly used in sushi rolls.Here are a few ways to add these options to your diet: If you’re looking for a plant-based omega-3 option, consider trying nori, seaweed, or spirulina (a supplement made from blue-green algae). Consider trying edamame, baked tofu, or soy-based "dairy" products - like cheese, milk, or yogurt - for a snack rich in protein and omega-3. ![]() Soybeans are another great source of omega-3 - especially if you’re looking for a healthy, on-the-go snack option. Add a spoonful to your oatmeal or use it as a substitute for peanut or almond butter when baking. Although walnut butter has slightly less protein than the other nut butter options, it contains the most omega-3. Peanut and almond butter are the big stars in the nut butter world, but from a nutritional standpoint, walnut butter may have them beat. You can also add chia seeds to coconut pudding for a healthy dessert option. Similar to ground flax seed, chia also has a mild nutty flavor that you’ll hardly notice in a smoothie. Add chia seeds to your smoothieĬhia seeds may be tiny, but they’re packed with important nutrients, including protein, fiber, and omega-3. You might want to consider adding ground flax seed to lots of foods - like overnight oats or a hearty cornbread. Flax seeds have a mild nutty, earthy flavor, so you’ll hardly notice the addition. Get more omega-3 and fiber into your diet by adding ground flax seed to a salad. Here are 7 ways to sneak more omega-3 into your diet - including creative twists on fish recipes. Eating these types of fish can benefit your heart and reduce the risk of heart disease. So, which foods contain the most omega-3? Fish - such as mackerel, halibut, salmon, and tuna - is one of the best sources. With so many possible health benefits packed into this fatty acid, it’s important to make sure you’re getting enough in your diet. ![]()
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